![]() Training before eating in the morning, over time, is a more effective way to burn fat. Try to give yourself at least an hour and a half between eating and sleeping. If I want a beer in the evening, I plug it in during the AM so it’s budgeted.Īvoid eating right before bed. I’ve found it really helpful to know how much I can eat to maintain and then deduct from there.Īlso, I will occasionally enter in food for the day first thing in the morning. Approximately 3500 calories of defecit a week equals 1 lb of weight loss per week. I would recommend setting my fitness pal to a 0 lbs weight loss goal. I’m actually up 3-5 lb and I’ve had the best, most consistent year I can remember. I realize this is a strong take but honestly it’s been a game changer for me. ![]() In fact he said the only people that should be tracking calories is pro athletes on a grand tour, to make sure they get enough. ![]() This is per advice from Matt Fitzgerald and a podcast from one of the top nutrition coaches for a big pro team. Don’t get me wrong tracking is fine for a while but as far as a permanent solution I would say work your way from the calorie trackers if possible. I’ve found that I’m better nurished as now I’ll feed those hunger swings from hard workouts without worrying about the numbers, it takes a lot of will power and a few weeks of experimenting but I’ve been able to eat w/o the aid of a calorie tracker and let my body tell me what it needs and when. I set out to change that this year and eat intuitively without any tracking. Recently after listening to some good podcasts and reading a couple books on the matter, I started eating by feel, I was too hooked on the numbers and scale weight which wasn’t allowing for optimal performance. I tracked to stay lean and partly because I was a personal trainer. Before apps I used a spreadsheet to track all food intake/macros then calorie king then MFP.
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